24-Hours I'd rather not recall

Does anyone else ever lay in bed at night and reflect upon the food they've eaten that day? Looking back and smiling on a perfectly spiced dish, a warm desert a la mode, or reliving a completely cleaned plate. Then there are the days when you think "wow, 2,000kcal and I spent them on THAT!?!?" I don't reminisce about my meals often (probably because I'm too busy dreaming of my next) but today was one of those days. The closest metaphor I can conjure up for my intake today is a desperate one-night-stand with junk food that would only be acceptable if it was alcohol induced (and coming off a 20 year dry spell). Today was similar to the Boston Beer Halloween Party where my beer to chicken finger ratio was 1:10, I don't even like chicken fingers. If I had to complete a 24 recall tomorrow, I would by tempted to lie.

What I ate:

- T.J.'s Vanilla Crunch Cereal w/ 2% Milk (acceptable)

- Banana (A+)

- Tea (catechins!)

- Salt and Vinegar Chips

- Pretzel chips and Hummus

- Homemade brownie w/ walnuts

- Tortilla Chips and Salsa

- 1 0z sharpe cheddar

- 1 Beer.

Maybe my diet wasn't terrible...but I feel like a student of nutrition, I'm supposed to be setting an example. But with conflicting research my "example" is conflicted. I smiled when I read on ann's blog bio that she eats ice cream out of a carton, because is that wrong? Or is it wrong to be so tired I didn't feel like cooking so I snacked out of my pantry? I think a lot of healthy eating messages out there states an explicit good and evil. Carrot = Good, Carrot Cake = Evil (even in moderation you should probably feel bad about yourself). The past 3 years I've learned more barriers than solutions and it's frustrating, so in the mean time I will just stick with what tastes good and what I feel is good for me.

I'm sure you all have seen this: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

Professor from Kansas State loses weight on calorie restricted junk food diet.

pot roast

(Calm down, I'm not making pot roast, and the sky has not fallen...)

I spent the night at my parents' last night because I got snowed in, and woke up this morning to something that smelled awesome. Maybe they're making me pancakes? Nope, it was Mom browning a roast to be put in the crock pot. There was a crisis because we were out of Worchestershire sauce, so she started reading me other recipes from her Fix It and Forget It cookbook.

"Well, they all call for an envelope of onion soup mix, which I don't have either." (Good.)

"This one calls for tomato juice and dried basil." (Dried basil tastes like...dried.)

"This one calls for a can of cream of mushroom soup and a can of Pepsi." (AHHHHHHH!)

Retro dreamin'...

Update: Tea Kettle

I purchased a new tea kettle to replace the one that almost burnt down the house. I also got a new stock pot so I can make soups without being so restricted (stay tuned for NM green chile stew mmmm)

apple crisp

I have a secret to tell you. Come closer.

I don't really like pie.

Now before you call me blasphemous and anti-American, let me explain. Pie is okay, and I like making it because everyone else really seems to enjoy it. The associated paraphernalia, like pie plates and rolling pins, are fun (and collectible!). But pie is too formal; it has to be cut into a perfect wedge and put on a plate with the tip pointing at you and eaten with a dessert fork. Bad pie crust is...really bad, and good pie crust is just buttery and boring. A final blow to pie supremacy, some varieties of pie do not work à la mode (Have you ever had banana cream pie with a scoop of vanilla ice cream? It just feels icky to think about it.). It should be no surprise that I evaluate the merit of any dessert based on its effectiveness as a vehicle for ice cream (I guess by that logic, waffle cones are king.).

This is not to say that I'm not gonna make pies anymore, just that I'm a huge fan of the crisp. It's relaxed where pie is formal. It takes to endless variations and it's hard to mess up. Most importantly, it needs a big scoop of ice cream to reach the apotheosis of crisp-ness.





This recipe came from my great aunt Marge Jensen and it's the one we've always used in my family. I always get out this stained recipe card in my grandma's handwriting (I love the corner where it says "Marge Jensen" and "Good") but I never follow it. It calls for margarine and is way too sweet for my taste. So here's what I did last time:

Butter a glass baking pan (Mine was about 7x11 but you can go smaller and have a higher crisp to apples ratio, or bigger, but that requires a lot of apples.) and fill it 3/4 full with peeled, sliced apples. Add:

1/4 c white sugar (I'm sure brown would be good too)
1 t cinnamon
1/4 t nutmeg

and mix it all up in the pan.

For the crisp, mix together:

1 c flour
1 c oatmeal
1/4 c sugar
1/4 lb butter (that's one stick)

If you can cut the butter in so it remains crumbly it will make for a rubblier crisp; if it gets totally mixed up, it will be more like a cookie on top.

Top the apples with the crisp, and then sprinkle on:

~1/3 c brown sugar (or more or less to taste).

Bake at 325 for an hour (check on it before an hour, obviously, so it doesn't burn...to a crisp - especially if you're Tawny).

Serve warm with ice cream!

One experiment I tried this time was to leave one apple unpeeled to see if that would bug me (because not peeling the apples would be more fiber and less work, right?). But I can't even find that apple in there so the experiment was either really successful or a big failure.



Some ideas for variations:

- don't peel the apples?
- use whole wheat pastry flour in place of white flour (this works just fine, I've done it)
- add cranberries or craisins to the apples
- add slivered or chopped or ground almonds to the crisp...or pecans, or walnuts

In Season Now

Eggplant Parmesan

Eggplant, battered in Japanese breadcrumbs
Mozzarella
Tomato Sauce
Fresh Parsley
Layer the ingredients
Bake at 400 degrees

The eggplant came out a little tough, so more sauce and longer cooking time may have remedied the situation. We ended up adding some water, covering with foil and continuing to cook it... and forgetting about it. The second time in a month we almost burned down the house. The first was my attempt at boiling water in a tea kettle after a long night out... needless to say the whistle of the tea kettle didn't wake me up and 8 hours later the stove was still on and the plastic handle on the pot was melted. Any suggestions for a tea kettle we're in the market for one!

Roasted Beet, Walnut and Goat Cheese Salad

The beauty of this salad is the dressing:

Olive Oil

Balsamic Vinaigrette

Tbs or 2 of Honey :)

Garlic

Salt and Pepper

Once the beets have been cooked and the skins have been removed, chop to the desired size, and pop them back into the oven with the dressing for another 10-12 min. The warm dressing over the mixed greens is delicious.

Food Porn

As a food, uh, lover, I couldn't resist sharing... Don't ask me how I came across these. Clearly a Google search gone awry...


"Food combining"... indeed.

That's just a carotenoid orgy, as far as I can tell.

Turtle Burgers

I recieved this "recipe" from my cousin, what great source of Protein and B-vits!

It's cuter than my Deep-Fried Burger from Boston Burger Co. although probably not much better for me.













Handmade ground beef patties, topped with sharp cheddar cheese, wrapped in a bacon weave, then the next step, add hotdogs as the heads, legs with slits for toes and tail.

Next step. Place on an oven rack, covered loosely with foil and baked for 20-30 minutes at 400 degrees. A little crispy, not too crunchy...just how a turtle should be, no?

Wish-Bone's Amazing, Magical Nutritious Oils

I found this health-claim* on bottle of Wish-Bone French salad dressing rather amusing so I wanted to share it with my favorite foodies.

* I say health claim, but it is obviously true, just a little cryptic, as if only WishBone dressing contain this oil with special powers to absorb Vitamins A & E.

The power of Lipids.

...And no Ann, I didn't steal the bottle.

ICE CREEEEEEEEAM!

Last week, I purchased an ice cream maker. I've wanted one for quite a while now, and with Ann's secret cool kid entry code/super pass to Cook's Illustrated I was able to identify the best ice cream maker for under $100. In fact, it was about $50! (Crate&Barrel comes through again!)

Here's a pic, minus the freezer bowl, which was, at the time of the photo shoot, sitting happily in my freezer.


It's the Cuisinart ICE-21, the next generation ICE-20, which was the machine that CI recommended.

CI also came in handy for finding tried&tested recipes for ice creams to make with my handy new kitchen space hog, err... gadget. I ultimately went with strawberry, since last week was essentially the height of our 4-week-long heat wave, and vanilla didn't feel inaugural enough for a first batch and chocolate seemed a little too much for so much heat. I probably would've made a sorbet or something, but that didn't seem inaugural enough either.

Anyway, the recipe, courtesy of America's Test Kitchen for Strawberry Ice Cream (published July 1, 1993):

Makes 1 quart.

Though the frozen ice cream will keep in the freezer for up to 2 days, its flavor and texture are best when it is eaten the day it is made. [Note: Soooo true. Don't try to eat it, like, 5 days later. Not as yummy. However, don't try to eat 1 quart of ice cream on your own in 2 days either. Even with 2 people it's tough. Next time, I'm throwing a party.]

Ingredients

16 ounces fresh strawberries (about 3 cups), hulled and sliced
Pinch salt
1 1/4 cups granulated sugar (8 3/4 ounces) [Note: I think I'd cut the sugar a wee bit more.]
1 1/4 cups whole milk
1 1/3 cups heavy cream
6 large egg yolks
1 teaspoon fresh lemon juice
3 Tablespoons vodka [Note: I omitted this. My personal bar only has gin and scotch.]
1 teaspoon vanilla extract

Instructions

1. Toss the strawberries, salt, and 1/2 cup of the sugar together in a medium nonreactive saucepan. Mash the berries gently with a potato masher until slightly broken down. Let stand, stirring occasionally, until the berries have released their juices and the sugar has dissolved, 40 to 45 minutes.
   

2. Meanwhile, position a strainer over a medium bowl set in a larger bowl containing ice water. Heat the milk, cream, 1/2 cup of the sugar, and the salt in a medium saucepan over medium heat, stirring occasionally, until steam appears and the milk is warm (about 175 degrees), about 5 minutes. While the milk is heating, whisk the yolks and remaining 1/4 cup sugar in a medium bowl until combined and pale yellow. Whisk about half the warm milk mixture into the beaten yolks, 1/2 cup at a time, until combined. Whisk the milk-yolk mixture into the warm milk in the saucepan; set the saucepan over medium heat and cook, stirring constantly with a wooden spoon, until steam appears, foam subsides, and the mixture is slightly thickened or an instant-read thermometer registers 180 to 185 degrees. (Do not boil the mixture, or the eggs will curdle.) Immediately strain the custard into the bowl set in the ice-water bath; cool the custard to room temperature, stirring it occasionally to help it cool.
   

3. While the custard is cooling, set the saucepan containing the berries over medium-high heat and bring the mixture to a simmer, stirring occasionally, until the berries are softened and broken down, about 3 minutes total. Strain the berries, reserving the juices. Transfer the berries to a small bowl; stir in the lemon juice and vodka, then cool to room temperature, cover with plastic wrap, and refrigerate until cold. Stir the vanilla and the reserved juices into the cooled custard, cover the bowl with plastic wrap, and refrigerate until an instant-read thermometer registers 40 degrees or lower, at least 3 hours or up to 24 hours.

4. Pour the custard into the ice cream machine canister and churn, following the manufacturer’s instructions, until the mixture resembles soft-serve ice cream. [Note: The ICE-21 notes recommended about 15 minutes, so that's what I did.] Add the strawberries and any accumulated juices; continue to churn the ice cream until the berries are fully incorporated and slightly broken down, 1 to 2 minutes. Transfer the ice cream to an airtight container, press plastic wrap flush against the surface, cover the container, and freeze the ice cream until firm, at least 2 hours.

That's it!

I accidentally overcooked the custard portion and watched in horror as my eggs began to curdle (pay attention and stop dancing around in the kitchen to country music!), but I think I pulled it off the heat in the nick of time because the ice cream came out pretty damn good. The photo below doesn't do it justice (crappy layout and crappy iPhone shot), but I think my little brother's reaction to his first spoonful wraps it up nicely: "Wow. That's damn good."

Amen, brother! Happy summer!

More crazy diets

So I was legitimately trying to figure out the difference between a hemocytometer and a Coulter counter, and these FAT BURNING ads popped up.

This one seems really crazy:

http://www.trysensa.com/

The gist is you sprinkle "Sensa" crystals on your food that stimulate your brain's satiety centers so you eat less of everything you sprinkle it on. Hmmm. All of the ingredients are on the FDA's list of food additives generally considered as safe. So that's a relief.

This one actually makes some sense:

http://www.thedietsolutionprogram.com/BurnFatFri.aspx

I watched the whole video..mostly because I couldn't figure out how to stop it. The key points sound like the usual "eat these fat-burning foods and avoid these bad fat foods." But most of what they said made a lot of sense...no processed foods, no "bad fats" (trans, fake butter, canola oil [which didn't that dentist dude say not to eat?]) and sugar is your enemy, and foods you think are good for you like OJ and whole wheat bread turn into sugar in your body. This is a pretty simplified way of looking at it, but...yeah. There also seemed to be a glycemic index component - she showed a chart of blood sugar and insulin release, and called blood sugar between 60-90 the "fat burning zone" with anything below the "crabby shaky hungry zone" (I'm paraphrasing here, and may not have the numbers correct. That seems like something someone with an M.S. in nutrition should know.) and above that the insulin-release zone, which makes you store fat (sure, after a fashion). I don't know enough about this to evaluate it, but insulin spikes seem bad? (Again, I have an M.S. in nutrition?)

In short, I'd buy this if it weren't $97 and I didn't already know that I should eat exclusively whole foods and not pasta or cookies. But I like flour and sugar. It was just interesting to see what I think of as common sense being packaged and sold as a weight loss miracle for $97.

Kraving the Kitchen

So as I sit here on the 4th floor of Sackler I can't help but long for the warmth of an oven and fresh, tasty baked goods. For spring break I will reward my diligence with baking and bakeware (since my soon-to-be residence is lacking in that department, Pink Perhaps)... Post soon to come. I believe I will revisit baking with beer.

The Big One

Yup, the title says it all.

Payal took on The Big One, which was Fully Loaded, last Thursday at lunchtime. "Who won?" you ask? As if there was any competition... Ha! Payal, undaunted, dominated from the very beginning.

Tidali dal and rotis

Payal and I went on a grand adventure to Patel Brothers, the mecca of Indian grocery stores. Among other fascinating things, they had arvi (taro root, like in Hawaii), lotus root, and turmeric root, which I always forget is a root, but it looks like bright orange ginger.

Back home, she taught me how to make tidali dal (literally, "three dal dal," because it has green, black, and yellow dal) and rotis (the Indian version of a whole-wheat tortilla). When I was in India, I learned that some people must have a dal at every meal, or it's not a meal. I also learned that some people must have rotis with their dal, and some must have rice, and some must have both. And I get it, because fresh rotis are incredible. If you have the luxury of a gas stove, you can cook them on an open flame, which Payal says is as close to tandoori roti as you can get at home. Until I build a tandoor in my backyard.

Tidali dal

Serves 8, could easily halve.

for the lentils

3/4 c split moong dal (these are green mung beans split in half)
3/4 c split urad dal (these are some sort of black bean, I don't recognize it as anything else)
3/4 c channa dal or other yellow dal (channa dal are split chickpeas, but we used the smaller yellow toor dal to great effect)
2 small or 1 medium onion, chopped
1 tomato, chopped
4 chiles, roughly chopped (these look like Thai chiles to me, small, thin, and green)
6 curry leaves
1 tsp turmeric
salt, to taste
chili powder (pure ground red chiles, not the chili powder spice mix you'd use to make chili)
cilantro, for garnish

for the tadka

oil (canola, soy, vegetable, sesame, peanut)
4 chiles
6 curry leaves
2 t cumin seeds, whole
4-5 bay leaves
1 T ginger-garlic paste (or a mix of grated ginger and garlic)

Rinse the dal, then change the water and soak for one hour. Reusing the soaking water, cover the dal with water by an inch in a heavy pot and set to simmer. Add the turmeric and a teaspoon of the salt, and bring to a low boil. Add the tomato, onion, chiles, and curry leaves and then let simmer for an hour, until lentils are tender and don't seem uncooked. You'll have to watch and stir every so often so it doesn't stick, and you may need to add more water.

Prepare the tadka: In a small saucepan, heat 2 T oil (or enough to cover the bottom well). Add the cumin seeds and let them cook a bit until they are fragrant. Add the curry leaves, chiles, and bay leaves. Cook about 2 minutes - spices will sputter in oil and become very fragrant, while the leaves will go from green to greyish and the chiles will be browning. Add the ginger-garlic paste, stir and cook a bit more, then remove from heat.

Add the tadka to the lentils, taste for salt, and add chile powder. Continue to cook for about 15 minutes to allow flavors to meld. Garnish with cilantro and serve with rotis.

Roti

2 c whole wheat flour (we used whole wheat bread flour, would like to try with whole wheat pastry flour)
1 T canola oil
1/4 c plain yogurt (not nonfat is best)
1/2 t salt
water (you'll need at least a half cup, probably more)

Mix the first 4 ingredients by hand (literally, use your hand!). Dough will have a shaggy texture. Add water a bit at a time while mixing. Dough should come together in a ball that is easily pliable and doesn't crack. If it is too tough or craks, add more water. Knead (use your muscles!) for a few minutes - you should have a smooth, elastic dough, but it will seem heavier than most yeast doughs. Allow to rest for half an hour.

Roll out golf ball-sized pieces of dough into very thin, even circles (as thin as you can, less than 1/8 inch). Heat a nonstick skillet; when it's hot, add the roti. Let it cook for 20 seconds on one side, then press down with a paper towel (or your hand, if you're daring) - pressing on one area will cause air bubbles nearby, which is what you're looking for. When it's done on one side, flip and repeat on the other side. Alternatively, flip and cook over an open flame - the roti will puff up and blister (don't set the house on fire).

Lovely and jumbo yum site

In case y'all haven't discovered it yet, and are in need of oculogastric* stimulation, I highly recommend visiting Photo Grazing.

*Yes, I made that word up.

Bay Scallop Ceviche

In a moment of heightened procrastination I was reorganizing my recipe file and, amidst a horde of cupcake recipes (which I didn't make), I came across a recipe for bay scallop ceviche, which called for "cooking" the scallops in grapefruit and lime juices, and upping the spice ante with a jalapeño pepper and thinly sliced red onion. At precisely that moment, I decided I was in need of some tropical flavors. Though the recipe calls for just 3 hours of acid-induced protein breakdown, I let it sit overnight, and this morning, sometime between oh-so-glam folding of laundry and typing up of study design, I served some up in a martini glass and called it breakfast.


Herewith the recipe, which appears to have come from a back issue of Martha Stewart Weddings (don't ask me why I had that magazine in my possession—must've been all the pretty pictures of cake):

Bay Scallop Ceviche
Makes 12 hors d'oeuvres
[My comments are in brackets.]

Ingredients
1 red grapefruit [I used pink, but whatever]
1/2 cup fresh lime juice (juice of 5 limes)
1/4 cup thinly sliced red onions, cut into 1/2-inch lengths [a mandolin is helpful here]
1 tablespoon minced seeded jalapeño pepper [eh, just use the whole pepper]
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 pound small bay scallops, cut into 1/2-inch pieces [I only used 1/3 pound, since it's just me]
2 tablespoons chopped fresh mint, as garnish [optional top, or toptional, as I call it]


Method
1. Cut off top and bottom of grapefruit to make level; cut down along sides to remove peel and pith. Working over a nonreactive bowl [i.e., glass or porcelain] to catch juices, cut along membranes to remove segments. Cut segments into 1/2-inch pieces; refrigerate. Measure 1/4 cup juice.


2. In the bowl, combine the 1/4 cup grapefruit juice [or just use whatever is left in the bowl so long as it is at least 1/4 cup] with lime juice, red onion, jalapeño, salt, and pepper. Add scallops, stir, and refrigerate, covered, for 3 hours [again, I did it overnight]. Before serving, stir in mint and the reserved grapefruit segments. Using a slotted spoon, transfer to serving plates.

Risotto-style Barley (a dilemma)

I feel a little uncomfortable about this - it's a rather public forum for me to be gushing over someone I don't even know. But I love 101cookbooks, and its creator, Heidi Swanson, by extension. I rarely actually follow her recipes word-for-word, but they never fail to inspire me, and it's only a matter of time before this blog just turns into a clearinghouse for her recipes. My aunt gave me her cookbook, Super Natural Cooking, a few years ago and it took me a while to connect the cookbook and the blog, but it was a pretty exciting day for me to find a whole bunch more recipes like those in the book.

I was on a bit of a barley kick (actually I just had a bunch of barley to use up from the soup) and had always wanted to try her risotto-style barley. What a novel idea! Something as delicious as risotto, made with a whole(r) grain (the barley you'd use for this is still polished, but not as much as the rice, I'm assuming - it starts out browner, anyway). I followed the recipe to the letter (well, I used yogurt instead of sour cream), and I didn't like it. Not one bit. It was at once bland and unpleasantly sour. Rarely am I unable to finish the leftovers of something I've made (so frugal!) but there's still some of this left in the fridge from two weeks ago (good thing it's garbage day).

So here's my dilemma: I think of this blog as a space for tested recipes that are known to be good, or at least happy experiments. Sharing something here means it's worth replicating. So, do I post the recipe for something I thought was awful? I decided to - I had a pretty photo! And maybe you can suggest where I went wrong.

Risotto-style Barley with Winter Citrus and Arugula
from Super Natural Cooking by Heidi Swanson

3 T extra-virgin olive oil
1 yellow onion, chopped
1 or 2 shallots, chopped (optional - I did not take the option)
3 cloves garlic, chopped
1 tsp fine-grain sea salt (okay, I used Morton's iodized, but I long for the day I'm discerning enough to detect iodine in my food)
2 cups lightly pearled barley
1 cup good-quality dry white wine (I actually have no idea what I used here, but I wonder if it wasn't a good choice)
6 cups water
1 orange
grated zest of 1 lemon
1/2 cup freshly grated parmesan cheese
1/2 cup creme fraiche or sour cream (yogurt)
2 handfuls of arugula, coarsely chopped
handful of chopped toasted walnuts, for garnish

Heat the olive oil in a large, heavy pan over medium heat, then add the onion, shallots, garlic, and salt, and sauté for about 4 minutes, until onion begins to soften.

Add the barley to the pot and stir until coated with a nice sheen, then add the white wine and simmer for a few minutes, until the barley has absorbed some of the liquid. Adjust heat to maintain a gentle simmer.

In increments, add about 6 cups of water, 1 cup at a time, letting the barley absorb most of the liquid between additions; this should take around 40 minutes all together. Stir regularly so the barley at the bottom doesn't scorch. You'll know when it's done because the barley won't offer much resistance to chewing (although it will still bill chewier than arborio rice). Don't worry if there's some unabsorbed liquid in the pot.

Meanwhile, grate the zest of the orange and peel and segment it. Cut the segments in half, reserving any juice. When the barley is tender, stir in the orange zest, segments and juice, lemon zest, Parmesan, and creme fraiche. Taste and adjust seasoning, then stir in the arugula. Top with the toasted walnuts before serving.

Easily serves 4 to 6.

A proper dinner (including dessert)

One night last week, I had 3 cookies for dinner. And a beer. In bed.

Clearly this had to change.

So tonight, I have soup simmering on the stove, flatbread rising in the oven, and frozen yogurt (the inaugural use of the ice-cream maker!) ripening in the freezer.

This soup, Sweet Potato Kale and Corn Chowder, is one of my all-time faves. Partly because it's pretty much entirely vegetables (in addition to those named, it also contains celery, red pepper, carrot, onions, and tomatoes...so much to love), and partly because I first made it with Kate's mom, who I mentioned earlier. It's not a chowder in the traditional sense, but then, I'm not from New England, so I'm not troubled by the fact.

Jean taught me to cook during the summer after my freshman year in college. I'd always been interested in the kitchen, and had made a fair number of batches of cookies and cinnamon rolls, but for some reason I was always intimidated by anything else. Maybe it's because I'm so good at following directions, and most recipes don't say exactly what I should do. Chop an onion? Okay, how? How many layers of the skin should I peel off? Should the resultant pieces be a half inch or a quarter inch? Wait, what color onion are we talking here? Sometimes there's the opposite problem, too: no matter how hard I try, there's just no way I can chop a butternut squash into uniform 1-inch cubes, even if a recipe says that's the way to do it.

Anyway, Jean taught me several lessons that got me over these apprehensions and have helped me ever since, and I think of her often, especially while chopping onions. First, her advice for how to chop the ingredients for this soup was into bits "the size you'd want to encounter in your soup." Clearly! The cookbook authors are not going to come to your house and measure, so you might as well do it the way you like it. She also told me it was okay to not slice and dice as quickly and accurately as you see on a cooking show; those people are professionals and you are not, so you might as well work carefully and enjoy the process. Jean was a believer in "cleaning up as you go" and I try to practice this, too. She always had a bowl reserved for peels and stems and other waste, which made it a lot easier to clean up (compost!) at the end - so what if you have to wash one more bowl? And finally, Jean taught me the value of sharp knives, which I now find to be kind of like running shoes - yes, you can run/chop without them, but it's much more pleasant if you have good equipment.

So, go make this soup, the way you like it, and take this spirit to all your cooking endeavors.











Sweet Potato, Kale, and Corn Chowder

1 Tablespoon canola oil
2 medium carrots, peeled and chopped
1 medium red onion, chopped
1 rib celery, chopped
1 red bell pepper, chopped
1 large sweet potato, peeled and chopped (I like thick stews so I used more)
1 sprig fresh thyme, minced
3/4 teaspoon ground turmeric
1 medium tomato, chopped (I used canned diced tomato because winter tomatoes are sad)
5 cups vegetable broth or water
1 cup fresh or frozen corn kernels
3 cups stemmed and chopped kale leaves (as you can tell by my photos I used a whole bunch of purple kale and I don't regret it)
Salt and ground white pepper, to taste (someday I will be fancy enough to have white pepper)
Cayenne pepper, to taste
1/2 cup chopped fresh parsley (eh, I'm sure it's good but not really necessary)

Thickening options:
1 Tablespoon cornstarch
1 Tablespoon tepid water
or:
1/2 cup cashew pieces

Heat oil in a large nonreactive pot over medium-high heat. Saute carrots, red onion, celery, bell peppers, and sweet potatoes for 3ish minutes. Add the thyme and tumeric and stir it around so it's well distributed in the veggies. Add the tomatoes and broth, and simmer for 20 minutes.

Add corn, kale, salt, and white pepper. Simmer 5 minutes. Season with cayenne pepper.

Thicken either of two ways: Combine cornstarch with 1 tablespoon water. With soup simmering, stir in cornstarch mixture. Continue to stir and simmer 3 minutes to thicken. Remove from heat and stir in parsley.

I used the cashews - it's really cool, if you're not allergic. Blend the cashews with a bit of the soup so you have a thick cashew soup slurry and then add it back to the soup, stirring it in. The color of the soup will lighten and it will thicken a bit. Then remove from the heat and garnish with parsley.

The flatbread and yogurt recipes are here.

Cranberry Orange Almond Yogurt Cake

The first post of the new year!

This cake had two inspirations: one, the simple and delicious french yogurt cake from Chocolate and Zucchini (you'll recall, I made her raspberry almond version for our first-ever Friedman potluck, and people accused it of being "healthy"), and two, the memory of my friend and kitchen mentor Jean Logan, who was my friend Kate's mom.

Kate and I met in when we were two years old, and have been the best of friends ever since, even though we've never been in school together since preschool. Kate's house was the setting for many sleepovers, campouts in the backyard, and craft projects throughout my childhood. It was also one of the places I was introduced to good food. With a small, simple kitchen and everyday equipment, Kate's mom produced such exotic and yummy things: prosciutto-wrapped melon, homemade pasta, shepherd's pie. So in our house, if we ever made something that was really delicious, even better than just good enough for company, we'd say it was "good enough for the Logans." We were honored when Jean asked for my mom's cranberry orange bread recipe after we'd made it one Christmas, and now I always associate cranberry-orange-anything with her.

The Logans made us a new year's dinner when I was home last weekend (wild rice soup, awesome beets, and popovers), and I made a cranberry orange almond version of the yogurt cake above for the occasion. I make it a lot because it's incredibly simple, not too sweet, takes to a lot of different seasonal ingredients, and never fails - except if you try to make it with low-fat yogurt.

Cranberry Orange Almond Yogurt Cake (that's a mouthful)

1 c plain yogurt (must be full-fat; either Greek or regular will do)
1 c brown sugar
1/4 c vegetable oil
1.5 c flour
1/4 c ground almonds (pulse them in a food processor)
3 eggs
1 T baking powder
2 T orange zest
1 c fresh cranberries, plus more for garnish

Grease and flour a 9 or 10 inch cake pan, ideally with a removable bottom or springform. Preheat oven to 350F.

Stir together the yogurt, brown sugar, and oil in a bowl. Add the eggs one at a time, stirring after each one. In another bowl, mix together the flour, baking powder, and ground almonds, and then add this to the wet ingredients and stir until just combined (don't overmix). Finally, stir in the cranberries and orange zest.

Turn into the pan and bake 50-60 minutes, or until it looks done. Let cool on a cake rack and run around the edges with a knife, then turn out onto a serving plate (or just skip this part, of course.)

Kate and I garnished it with candied cranberries (kind of a failed version of these), slivered almonds, and lightly-whipped cream flavored with amaretto.